how to stop worrying

Be someone other than Jennifer Taylor.

Kidding, of course, although this is a good first step since I have completely mastered worrying and could compete at a Worry Olympics with other champions.


It began early.

Jen, age 5: (holding paper and crayons, sobbing): Mom, I can’t make my fours right. I make them backwards. (More sobbing.) Mrs. Pence makes her fours the right way and I can’t do it!

(Mrs. Pence was my kindergarten teacher, a lovely lady who introduced me to turnips and wrote a poem about me that had nothing to do with turnips before retiring the next year. But I digress.)

Mom: (patient smile): How old is Mrs. Pence?

Jen (trying to breathe): Old.

Mom: How long has she been making her fours?

Jen: A long time. Because she’s old.

Mom: How long have you been trying to do your fours?

Jen (a dim light dawning in her tear-soaked little brain): One day.

Mom: Right. I promise before you are old you will make your fours just fine. You just need to practice some more.

Sniffling and hugs…………….end scene.


So the ability to turn small issues into huge crises is one of my biggest gifts.

But I’m now closer to 35 than 5 (gulp) and it’s time to get a handle on this. Although the situations are far less common now, I still tend to turn into that teary five-year-old (inside, anyway) when things I care about don’t go as planned.

Worry is one of those acceptable sins, like gluttony and gossip, that we minimize or say we can’t help. Sometimes we also cause ourselves more worry by believing if we could just “trust God more” we would stop fretting, and therefore we are bad Christians with little faith.

I disagree with both perspectives.


I think it’s a control issue.


Author and Christian psychologist Henry Cloud writes, “Worry is often the non-acceptance of situations that you cannot do anything about.”

This is an amazing insight, because it positions worry as the symptom, not the core problem. The real issue is an inability to accept our lack of control over other people and circumstances. We are unable to accept that we may not get the house we put an offer on, or the job we interview for, or the relationship we want. We can’t control the other couple making an offer or the opinions of the interviewer or the feelings of the potential friend or date.

We can do some things, of course: work with a good realtor and make a competitive offer, research the company and practice our interview skills, share our wishes for the friendship. But ultimately we cannot make anyone else do anything, and we certainly can’t control the timeline of their response. We must simply do what we can and let it go. (This is where the trust-in-God discussion becomes more helpful.)

You lucky non-worrier types are thinking, “What’s the big deal? Of course you can’t control everything. Why waste all that emotional energy?” To which I say to you, on behalf of all worriers everywhere, yes, we know, and thank you for pointing out that we are wasting time and energy on this because now that gives us something else to feel bad about. Also, please ask your spouse what aspects of your “laid-back” personality drive them nuts.


As for me, one thing I have accepted is it’s time to deal with this issue, this year. After all, I did finally learn to make my fours. I can do this, too.